One out of every three children is overweight or obese, notes the KidsHealth website, calling attention to the poor diets and lack of physical activity that have become lifestyle habits for many families with children. Calorie counters can help a child lose excess weight by enabling her and her parents to keep track of calorie intake so she isn't consuming more than she's able to burn. A Major Problem Children are spending less time being physically active and more time in front of screens. This means that they're burning fewer calories, which leads to weight gain. Being overweight or obese increases a child's risk of high cholesterol, high blood pressure, heart disease, Type 2 diabetes, sleep apnea and asthma, according to the Centers for Disease Control and Prevention. Many overweight or obese children are socially isolated and discriminated against.
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Understanding calories - NHS
Example To better understand this formula for the teen calorie intake needs, let's walk through an example. For this example, let's use a 13 year old girl who weighs pounds and is 5 ft tall. Her activity level is moderately active. This puts her as overweight, but not obese.
Just as a teenage girl consuming too many calories is detrimental to her health -- according to the U. Department of Agriculture, 32 percent of children and teens are overweight or obese -- so is consuming too few calories, as it stunts growth and development. According to the University of Illinois Extension, teen girls should take in at least 1, calories each day. Calorie Recommendations Although 1, calories is the minimum required for teen girls, active girls should consume additional.